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The Badger Den

Our Story

The Den is a brand new private facility with the latest  top of the line equipment. We have highly qualified trainers to help you reach your goals. The workouts are designed and led by certified personal trainers, bringing the highest level and experience and expertise in the Kootenays.  Combined, our goal is to bring a level of training to the area equivalent to what Sports Academy's and Pro Athletes do in-season and off-season, to help our local athletes become the best athletes possible and reach their full potential.

What to Expect

Each Session is an efficient, 45-minute workout consisting of:

  • Warm - Up
  • Mobility/Activation Exercises
  • Workout component consisting foundational movement pattersn performed in stations or in a group format
  • Full body stretch and myofascial release

Our emphasis will be on proper form and encouraging and motivating all participants.

Our Expectations

  • Arrive 5 mins early and stay for the duration of the session
  • Proper workout gear, clean runners and water bottle
  • Focused attention the workout
  • A positive attitude and 100% effort!

The Program

Designed and led by Kinesiologist and Certified Personal Trainers, the program will  be catered to your sport and your team's (or individual) goals.

The workouts will follow a periodized plan to help individuals recover from a long season, prepare for the upcoming season, or maintain and improve fitness during the season.

All athletes will be assessed and taught correct movement patterns before moving into the fitness programming.

Depending on the sport the athletes are involved in, several or all of the following fitness components will be addressed:

  • Muscular Strength and Endurance - including strengthening supporting/opposing muscles
  • SAQ's (Speed/Agility/Quickness)
  • Anaerobic and Aerobic conditioning
  • Balance, Stability and Posture
  • Force/Power
  • Flexibility
  • Injury Prevention and Recovery


Registration Links

  • Professional trainers and state of the art equipment will help your player develop and improve in their chosen sport quicker than the competition.

  • A high performance athlete development model used by many top athletes of all ages will be followed to ensure growth.

  • We offer an opportunity to train with buddies teammates in an upbeat atmosphere where encouragement and support can lift each athlete to a new level.

  • A fun and energetic station format will be used tailored to provide great youth experience and rapid sport specific development.  

  • Individual skill development in a group atmosphere is the best way to gain confidence and pride in your sport.

  • Your player's passion for their sport will grow with every training session as they work towards their optimal level of performance.